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This weight is by my new scales so I will go by them. I went from 301 to 293 so that is good. I am a happy camper today. ;-)
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293.0 lb
Lost so far: 47.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1029 kcal
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Fat: 44.62g | Prot: 39.02g | Carb: 118.00g.
Lunch: Kroger Corn Dogs. Snacks/Other: Pork, Sunbeam Hamburger Bun. more...
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losing 14.0 lb a week
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