Weigh In record (no journal entry) for 06 December 2017
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232.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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930 kcal
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Fat: 67.50g | Prot: 71.00g | Carb: 27.00g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Kraft Big Cheese Snack, Smokey Bacon Cheddar, Bigelow Tea Green Tea with Lemon. Snacks/Other: 7-Eleven Smoked Almonds. more...
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losing 2.3 lb a week
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