So disappointed in myself. 😕
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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844 kcal
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Fat: 24.20g | Prot: 53.82g | Carb: 110.67g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Panera Bread Poppyseed Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli, Celery, Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Original, Red Delicious Apples. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips (1.5 oz). more...
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losing 7.0 lb a week
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