Weigh In record (no journal entry) for 06 December 2017
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1290 kcal
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Fat: 72.87g | Prot: 77.29g | Carb: 69.84g.
Breakfast: Hormel Real Crumbled Bacon Applewood Smoked, McCormick Crushed Red Pepper Flakes, Great Value Shredded Mild Cheddar Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Morton Salt. Lunch: Cinnamon, Smart Balance Omega-3 Buttery Spread, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), FlapJacked Buttermilk Protein Pancake Mix, LouAna Organic Coconut Oil, Smart Balance Omega-3 Buttery Spread. Dinner: Monster Beverage Zero Ultra, Svedka Vodka, Ocean Spray Diet Cranberry Spray Juice. more...
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2251 kcal
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Activities & Exercise:
Shopping - 59 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 39 minutes, Resting - 8 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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