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27.6
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2327 kcal
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Fat: 67.38g | Prot: 147.70g | Carb: 291.03g.
Breakfast: Welch's Fruit Snacks Mixed Fruit, Earth Balance Natural Peanut Butter with Flaxseed, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Sun Chips Harvest Cheddar (Package), Costco Ciabatta Rolls, Cooked Asparagus (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Zacky Farms Turkey Breast Cutlet, Turkey Breast Meat and Skin . Dinner: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Tropical Smoothie Cafe Triple Berry Oat Smoothie. more...
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steady weight
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