Weigh In record (no journal entry) for 05 December 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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3125 kcal
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Fat: 76.47g | Prot: 203.31g | Carb: 403.92g.
Breakfast: Weetabix Whole Grain Cereal, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Broccoli, Cuore di Vitello, Olio d'oliva, Crackers di Riso. Dinner: Fiorentini Gallette di Grano Saraceno, Gallo Riso Rosso, Braciole di Maiale (Lonza Superiore, senza Osso), Olio d'oliva. Snacks/Other: Myprotein Avena Istantanea, Olio d'oliva, Myprotein Impact Whey Protein, Myprotein Omega 3, Pane Integrale, Bresaola. more...
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losing 1.5 lb a week
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