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27.4
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1947 kcal
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Fat: 97.97g | Prot: 101.64g | Carb: 161.75g.
Breakfast: Vegetable Oil, Kroger Eggs (Extra Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Salad Creations Tuna Salad Wrap. Dinner: Bobo's Coconut Oat Bar. more...
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losing 2.8 lb a week
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