eathomas's Journal, 03 December 2017

27.7

155.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 120.96g | Prot: 128.50g | Carb: 178.30g.   Breakfast: Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Top Round (Trimmed to 1/8" Fat) , Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Eggs (Extra Large), Kroger M&M Cookie. Lunch: Sutter Home Chardonnay, Kendall Jackson Chardonnay, Trader Joe's 100% Honey Crisp Apple Cider, Wal-Mart Top Sirloin Steak, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . more...

2290 kcal

Activities & Exercise: Apple Health - 24 hours. more...