Weigh In record (no journal entry) for 01 December 2017
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233.5 lb
Lost so far: 47.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1862 kcal
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Fat: 233.82g | Prot: 102.65g | Carb: 47.94g.
Breakfast: Bigelow Tea Green Tea with Lemon, Kraft Big Cheese Snack, Smokey Bacon Cheddar, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Italian Sausage, Great Value Medium Black Olives, Spinach, Kale, Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Safeway Sliced Pickled Beets, Bragg Organic Apple Cider Vinegar, Olive Oil. Snacks/Other: Slim Jim Tabasco Giant Slim, Royal Hawaiian Orchards Sea Salt Macadamias, Coffee. more...
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losing 3.5 lb a week
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