Danielle Hawkins's Journal, 28 November 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 45.15g | Prot: 141.86g | Carb: 160.12g.   Breakfast: Kodiak Cakes Power Cakes, Kroger Canned Pumpkin, Home Fries and Sausage Skillet, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee. Lunch: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Egg White, Eureka Top Seed Organic Bread, Great Value Sliced Almonds, Kirkland Signature Boneless Skinless Chicken Thighs, Bell Plantation PB2 Powdered Peanut Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Home Fries and Sausage Skillet, Asparagus, Simply Nature Free Range Chicken Broth Low Sodium, Onions, Green Peppers. Snacks/Other: Lean Whey Charms, Bob's Red Mill Almond Meal Flour, Kodiak Cakes Power Cakes, Lean Whey Charms. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...