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goode3
Journal
29 Nov 17
goode3's Journal, 29 November 2017
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maintenance weight
158.0 lb
Lost so far:
21.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
1077 kcal
Fat: 17.52g | Prot: 61.59g | Carb: 59.73g.
Lunch:
Axe Naturals Collagen Protein, Whole Foods Market Spirulina.
Dinner:
Italian Wedding Soup, Hummus, Cucumber (with Peel), Pinot Noir Wine.
Snacks/Other:
Tomatoes, Deli Turkey or Chicken Breast Meat.
more...
2506 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
losing 1.4 lb a week
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