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27.4
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154.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2536 kcal
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Fat: 145.86g | Prot: 151.94g | Carb: 170.83g.
Breakfast: Dave's Killer Bread Thin Sliced 100% Whole Wheat, Dave's Killer Bread Good Seed Thin-Sliced Bread, Maranatha All Natural Coconut Butter, Naturegg Eggs. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Cooked Fish, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dickey's Barbecue Broccoli Salad. Dinner: Sugar, Domino Sugar Sugar Packet, Domino Sugar Granulated Sugar, Avocados , Vegetable Oil. Snacks/Other: Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs. more...
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losing 7.0 lb a week
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