Weigh In record (no journal entry) for 28 November 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1895 kcal
|
Fat: 55.31g | Prot: 152.59g | Carb: 192.30g.
Breakfast: Sundown Naturals Potassium, Optimum Nutrition CLA, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition Fish Oil Softgels, RSP Whey Cookies and Creme , Strawberries , Kroger Old Fashioned Oatmeal. Lunch: Stubb's Original BBQ Sauce, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition CLA, Wal-Mart 93/7 Lean Ground Beef , Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Sunkist Minneola Tangelo Orange. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Progenex Recovery Shake, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg), Heinz Tomato Ketchup, Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) , Merlot Macros. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ISOPOST, Maranatha All Natural Creamy Almond Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|