eathomas's Journal, 27 November 2017

28.1
155.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:
2927 kcal Fat: 97.42g | Prot: 157.11g | Carb: 318.09g.   Breakfast: Low Sodium Saltine Crackers, Dave's Killer Bread Good Seed Thin-Sliced Bread, Almond Butter, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Saltine Crackers, Jason's Deli Texas Chili (Bowl). Dinner: Sutter Home Chardonnay, Kendall Jackson Chardonnay, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chili's Smoked Bone-in BBQ Chicken Breast, Tropical Smoothie Cafe Chocolate Chiller Smoothie. more...
2416 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week

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