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28.1
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156.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1863 kcal
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Fat: 113.60g | Prot: 98.54g | Carb: 103.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Great Value Pork Sausage Links. Lunch: America's Choice Bacon Thick Sliced, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Bob Evans Scrambled Egg (3 Eggs), Great Value Pork Sausage Links, Bob Evans Pork Sausage Links, Dave's Killer Bread Good Seed Thin-Sliced Bread, Pita Pit Mango Tango Smoothie. more...
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gaining 7.0 lb a week
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