going to weigh myself on thanksgiving morning😲 i will log this in my entry no matter what it is🤔🐝 im alittle scard since i havent weighed myself in a long minute😣🐋
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1174 kcal
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Fat: 82.90g | Prot: 69.22g | Carb: 41.17g.
Breakfast: Fried Egg without Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Cream (Half & Half). Lunch: Wendy's Gourmet Croutons, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tuna Salad, Lettuce. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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