eathomas's Journal, 16 November 2017

28.7
161.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:
2740 kcal Fat: 97.00g | Prot: 73.00g | Carb: 393.00g.   Breakfast: Tropical Smoothie Cafe Chocolate Chip Cookie, General Mills Lucky Charms Cereal. Lunch: Meyenberg Goat Milk, General Mills Lucky Charms Cereal, Panera Bread Candy Cookie, Panera Bread Flower Cookie. Dinner: General Mills Lucky Charms Cereal, Fresh & Easy Goat Cheese with Garlic & Herbs, Publix Goat Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Good Seed Thin-Sliced Bread, Naturegg Eggs, Publix Medium Eggs. more...
2468 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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