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rnbigguy
Journal
04 Apr 10
rnbigguy's Journal, 04 April 2010
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Weigh In record (no journal entry) for 04 April 2010
346.0 lb
Lost so far:
31.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2010:
2796 kcal
Fat: 64.40g | Prot: 115.13g | Carb: 452.59g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios.
Lunch:
Soft Pretzel.
Dinner:
Red Potatoes (Flesh and Skin), Macaroni or Noodles with Cheese, Cream Style Corn, Pork Loin (Tenderloin).
Snacks/Other:
Brownie, Jelly Beans.
more...
4350 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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