eathomas's Journal, 15 November 2017

28.8
161.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:
3032 kcal Fat: 142.00g | Prot: 99.50g | Carb: 365.00g.   Breakfast: General Mills Lucky Charms Cereal, Reese's Peanut Butter Cups (King Size). Lunch: Lofthouse Cookies Frosted Sugar Cookies, Chili's Burger Patty, Back Yard Burgers Seasoned French Fries (Regular). Dinner: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Bahama Mama Smoothie. more...
2509 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 14.0 lb a week

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