Weigh In record (no journal entry) for 14 November 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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3096 kcal
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Fat: 66.12g | Prot: 201.00g | Carb: 413.46g.
Breakfast: Myprotein Omega 3, Coop Cereali Integrali, Banana, Fage Total 0%. Lunch: Wasa Integrale, Olio d'oliva, Coop Cuori di Filetto di Merluzzo, Barilla Pasta. Dinner: Zucchine Bollite, Olio d'oliva, Gallo Riso Venere, Fegato. Snacks/Other: Bresaola, Pane Integrale, Myprotein Impact Whey Protein, Myprotein Avena Istantanea. more...
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losing 12.3 lb a week
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