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28.5
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159.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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3250 kcal
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Fat: 145.84g | Prot: 105.10g | Carb: 372.07g.
Breakfast: Logan's Roadhouse Grilled Vegetable Skewer, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Laduree Parisian Macaron, Back Yard Burgers Peach Cobbler. Dinner: Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter, Jason's Deli Banana Pudding, Jason's Deli Hard Boiled Egg, Jason's Deli Stuffed Green Olives, Jason's Deli Organic Spinach, Jason's Deli Blue Cheese Dressing, Jason's Deli Artichokes, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Banana Pudding. more...
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losing 3.7 lb a week
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