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goode3
Journal
08 Nov 17
goode3's Journal, 08 November 2017
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Weigh In record (no journal entry) for 08 November 2017
171.6 lb
Lost so far:
7.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
765 kcal
Fat: 5.26g | Prot: 40.48g | Carb: 21.82g.
Breakfast:
Axe Naturals Collagen Protein, Now Foods Organic Spirulina.
Lunch:
Sierra Nevada Pale Ale.
Dinner:
Tomatoes, Egg White, Egg.
Snacks/Other:
Pinot Noir Wine.
more...
2722 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
gaining 14.0 lb a week
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