eathomas's Journal, 08 November 2017

29.1
161.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:
3528 kcal Fat: 181.16g | Prot: 134.05g | Carb: 362.78g.   Breakfast: Dave's Killer Bread Raisin' The Roof, General Mills Cookie Crisp Chocolate Chip Cookies, Maranatha Coconut Almond Butter. Lunch: Peanuts in Shell (Shell Not Eaten), Optavia Chocolate Mint Cookie Crisp Bar, Kroger Green Beans Almondine, Chicken Breast Kroger, Artisana Raw Organic Coconut Butter, Dave's Killer Bread Raisin' The Roof, Shamrock Farms Banana Blast Popsicles. Dinner: 22Days. Snacks/Other: Reese's Peanut Butter Cups (King Size), Artisana Raw Organic Coconut Butter, Dave's Killer Bread Raisin' The Roof, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
2427 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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