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MMDuff10
Journal
06 Nov 17
MMDuff10's Journal, 06 November 2017
MMDuff10's Profile
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Weigh In record (no journal entry) for 06 November 2017
144.0 lb
Lost so far:
47.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
1081 kcal
Fat: 57.05g | Prot: 57.50g | Carb: 41.38g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme).
Lunch:
Frito-Lay Munchies Flamin' Hot Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized.
Dinner:
Cabernet Sauvignon Wine.
more...
2263 kcal
Activities & Exercise:
Housework - 1 hour, Elliptical - 54 minutes, Sleeping - 5 hours and 47 minutes, Resting - 8 hours and 19 minutes, Desk Work - 8 hours.
more...
gaining 12.6 lb a week
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