Well, it looks like logging food and exercise still works! Another 4-6 weeks, and I should be where I want to be 😀
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2017:
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1424 kcal
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Fat: 38.45g | Prot: 72.08g | Carb: 198.68g.
Breakfast: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yogurt (Lowfat), Tesco Skimmed Milk. Lunch: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cucumber (with Peel), Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Dinner: Sainsbury's Mixed Vegetables, Fried Onions, Patak's Jalfrezi, Green Peas (Frozen), Chicken Breast Meat, White Rice. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned). more...
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1539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 2.5 lb a week
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Comments
You're doing brilliantly Heidi 🙂
03 Nov 17 by member: Doobrie
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03 Nov 17 by member: redgirl1974
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Yes, being aware of and controlling calorie intake by logging in addition to exercise works. Good job!!!
03 Nov 17 by member: John10251
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Your smiling face is always welcomed.
03 Nov 17 by member: Scalewatcher3
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04 Nov 17 by member: heidij123
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Look at you, Heidi!!! Well done!
13 Nov 17 by member: Mom2Boxers
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