eathomas's Journal, 02 November 2017

29.1
161.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:
2939 kcal Fat: 108.20g | Prot: 135.05g | Carb: 354.09g.   Breakfast: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Nuggets (12 Count), Hershey's Payday (Snack Size), Kirkland Signature Organic Coconut Oil, Dave's Killer Bread Raisin' The Roof, Naturegg Eggs, All Whites 100% Liquid Egg Whites, Doritos Cool Ranch Tortilla Chips, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal. Lunch: Twix Twix (Fun Size), Pineapple Juice Pack (Cooked or Canned), Silk Pure Almond Milk - Unsweetened Original, General Mills Lucky Charms Cereal. more...
2429 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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