eathomas's Journal, 01 November 2017

28.9
161.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2017:
2962 kcal Fat: 137.09g | Prot: 111.62g | Carb: 324.73g.   Breakfast: Best Choice Honey Dijon Dressing, Calavo Avocado, Pita Pit Chicken Souvlaki Pita, Sun Chips Garden Salsa (Package), Shadybrook Farms Turkey Sausage Links, Meijer Chocolate Chip Waffles. Lunch: Meyenberg Goat Milk, General Mills Lucky Charms Cereal, Doritos Cool Ranch Tortilla Chips, Lenny & Larry's The Complete Cookie - Snickerdoodle, Doritos Cool Ranch Tortilla Chips. Dinner: Cooked Green String Beans (Fat Added in Cooking), Muffin in a Minute. more...
2428 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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