Weigh In record (no journal entry) for 31 October 2017
|
159.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1662 kcal
|
Fat: 53.96g | Prot: 157.19g | Carb: 157.32g.
Breakfast: Egg White, Oscar Mayer Smoked Uncured Bacon, Wal-Mart Sugar Free Strawberry Jelly, Jif Natural Creamy Peanut Butter, Kodiak Cakes Power Cakes, RSP Whey Protein Blend. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Culinary Treasures Organic Chicken Bone Broth. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, ISOPOST. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|