Weigh In record (no journal entry) for 30 October 2017
|
185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
201 kcal
|
Fat: 7.57g | Prot: 21.43g | Carb: 4.84g.
Breakfast: Publix Half & Half, Trader Joe's 100% Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Coffee, Sunny Meadow Large Grade A Eggs. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doogillas's weight history
|