Weigh In record (no journal entry) for 29 October 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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507 kcal
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Fat: 13.57g | Prot: 80.54g | Carb: 7.34g.
Breakfast: Publix Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Trader Joe's 100% Liquid Egg Whites, Sunny Meadow Large Grade A Eggs. Lunch: Member's Mark Boneless Skinless Chicken Breast. Dinner: Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Mahi Mahi, Member's Mark Boneless Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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