eathomas's Journal, 29 October 2017

29
161.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2017:
2522 kcal Fat: 57.50g | Prot: 121.50g | Carb: 365.00g.   Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, General Mills Lucky Charms Cereal, Meyenberg Goat Milk, Tropical Smoothie Cafe Triple Berry Oat Smoothie, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: General Mills Lucky Charms Cereal, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Meyenberg Goat Milk, General Mills Lucky Charms Cereal. Snacks/Other: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Meyenberg Goat Milk, General Mills Lucky Charms Cereal. more...
2423 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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