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MMDuff10
Journal
02 May 12
MMDuff10's Journal, 02 May 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 02 May 2012
158.0 lb
Lost so far:
33.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1788 kcal
Fat: 130.02g | Prot: 96.11g | Carb: 20.65g.
Breakfast:
Ham & Cheese Omelette, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
100% Pure Beef Hamburger Patties, Fully Cooked Bacon, 2% American Cheese Slices.
Snacks/Other:
Ultra Light Beer.
more...
2338 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 4.2 lb a week
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