eathomas's Journal, 27 October 2017

29.2
161.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:
3035 kcal Fat: 116.63g | Prot: 73.00g | Carb: 441.50g.   Breakfast: Wonka Nerds, Wonka Nerds (Box), M&M's Peanut M&M's (Fun Size), Wonka Nerds, Wonka Nerds (Box), Pepperidge Farm Shortbread Homestyle Cookies, Trader Joe's Coffee Toffee Shortbread Cookies, Tone It Up Peanut Butter Chocolate Protein Bar, Hardee's Sausage Biscuit, Tone It Up Blueberry Coconut Protein Bar, Tone It Up Peanut Butter Chocolate Protein Bar, Halls Cough Drops. Lunch: Pepperidge Farm Goldfish Original Crackers, Wonka Nerds (Box), Kraft Caramel Chews, Tone It Up Peanut Butter Chocolate Protein Bar. Dinner: Royal Dansk Danish Butter Cookies. more...
2239 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week

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