eathomas's Journal, 24 October 2017

29
160.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
3012 kcal Fat: 140.25g | Prot: 138.50g | Carb: 341.01g.   Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, D's Naturals No Cow Bar - Dark Raspberry Truffle, D's Naturals No Cow Bar - Blueberry Cobbler, Arnold Whole Grain Oatnut Bread, Earth Balance Natural Peanut Butter with Flaxseed, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Red Robin Side Salad, Red Robin Wedgie Burger, Gummy Bears. Dinner: Maranatha No Stir Creamy Almond Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, PROBAR Bite Organic Energy Bar Coconut Almond, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
2732 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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