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MMDuff10
Journal
30 Apr 12
MMDuff10's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
157.4 lb
Lost so far:
33.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1696 kcal
Fat: 130.02g | Prot: 87.12g | Carb: 9.08g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
2% American Cheese Slices, Barbecue Flavor Pork Skins, 100% Pure Beef Hamburger Patties.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Bud Light Platinum.
more...
2329 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 0.5 lb a week
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