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28.9
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160.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2678 kcal
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Fat: 106.00g | Prot: 147.75g | Carb: 279.00g.
Breakfast: Meyenberg Low Fat Goat Milk, General Mills Lucky Charms Cereal (Container), BPI Sports Pump HD, Naturegg Eggs, Cream of Wheat Instant Original Cereal. Lunch: Arnold 100% Natural Soft Honey Wheat Bread, Earth Balance Natural Peanut Butter with Flaxseed. Dinner: Earth Balance Natural Peanut Butter with Flaxseed, Chili's Honey Lime Dressing, Chili's Fresco Salad, Chili's Margarita Grilled Chicken. Snacks/Other: Meyenberg Goat Milk, General Mills Lucky Charms Cereal, Naturegg Eggs, All Whites 100% Liquid Egg Whites. more...
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losing 11.2 lb a week
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