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29.4
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162.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2214 kcal
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Fat: 89.53g | Prot: 137.00g | Carb: 232.81g.
Breakfast: Tone It Up Peanut Butter Chocolate Protein Bar, Tone It Up Peanut Butter Chocolate Protein Bar, Kroger Chicken Salad, Whole Foods Market D'Anjou Pears, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: M&M Meat Shops Slow Cooked Beef Pot Roast, Tone It Up Peanut Butter Chocolate Protein Bar, Tone It Up Peanut Butter Chocolate Protein Bar. Dinner: Cooked Broccoli (Fat Added in Cooking), Kroger Seasoned Pulled Pork, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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