eathomas's Journal, 19 October 2017

29.1
162.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2494 kcal Fat: 72.33g | Prot: 168.22g | Carb: 340.04g.   Breakfast: D's Naturals No Cow Bar - Blueberry Cobbler, D's Naturals No Cow Bar - Dark Raspberry Truffle, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Chocolate Filled Crepe, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Tropical Smoothie Cafe Triple Berry Oat Smoothie. more...
2497 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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