Weigh In record (no journal entry) for 18 October 2017
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2031 kcal
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Fat: 54.21g | Prot: 127.61g | Carb: 262.36g.
Breakfast: So Delicious Hazelnut Coconut Milk Creamer, FlapJacked Cinnamon Apple Pancake & Baking Mix, Maple Grove Farms Sugar Free Syrup, Quest Mint Chocolate Chunk Protein Bar. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Applegate Farms Organic Uncured Sunday Bacon, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Black Chia Seeds. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil, Cabernet Sauvignon Wine, Ketchup, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Pecan Pumpkin Instant Oatmeal, Wal-Mart Sugar Free Strawberry Jelly, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. more...
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gaining 2.8 lb a week
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