Weigh In record (no journal entry) for 27 April 2012
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1407 kcal
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Fat: 43.43g | Prot: 33.38g | Carb: 229.96g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Shawna's dip salsa, butter, white potatoe, classic water crisps. Dinner: classic water crisps, shawna's, milk, butter, rice. Snacks/Other: stacy's pita chips, quaker rice cakes cheddar, orange. more...
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gaining 7.7 lb a week
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