Weigh In record (no journal entry) for 17 October 2017
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2143 kcal
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Fat: 62.65g | Prot: 147.67g | Carb: 274.86g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains Light, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Quaker Life Cereal - Original. Lunch: Coleslaw, Ketchup, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef. Dinner: Cabernet Sauvignon Wine , Halo Top Creamery Sea Salt Caramel Ice Cream, Wal-Mart Boneless Skinless Chicken Breast, Alexia Sweet Potato Julienne Fries , Red Potatoes (Flesh and Skin) , Hershey's Special Dark Chocolate Bar. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quaker Rice Cakes - Savoury Tomato & Basil, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. more...
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gaining 4.2 lb a week
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