eathomas's Journal, 15 October 2017

29.5
162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2017:
3328 kcal Fat: 172.90g | Prot: 100.26g | Carb: 372.32g.   Breakfast: Pear, Lance Toasty Crackers with Real Peanut Butter, Pear, Lance Toasty Crackers with Real Peanut Butter, Jif Whips Peanut Butter & Chocolate. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Jif Whips Peanut Butter & Chocolate. Dinner: Giant Food Bananas (Large), Jif Whips Peanut Butter & Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Kettle Brand Sea Salt & Vinegar Potato Chips, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Snacks/Other: Jif Whips Peanut Butter & Chocolate, Lance Toasty Crackers with Real Peanut Butter. more...
2350 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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