Weigh In record (no journal entry) for 26 April 2012
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1701 kcal
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Fat: 28.87g | Prot: 44.11g | Carb: 307.73g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: special k crisps, quaker rice cakes caramel, orange. Dinner: duncan hines classic yellow cake, butter, milk, rice, egg noodles, miller 64. Snacks/Other: corn muffin, white potatoe, tomatoe, baby carrots, quaker rice cakes cheddar. more...
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losing 3.1 lb a week
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