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29.5
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162.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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3497 kcal
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Fat: 146.90g | Prot: 126.76g | Carb: 470.57g.
Breakfast: D's Naturals No Cow Bar - Raspberry Truffle, D's Naturals No Cow Bar - Blueberry Cobbler, Lance Toasty Crackers with Real Peanut Butter. Lunch: Jif Whips Peanut Butter & Chocolate, Arnold Whole Grain Oatnut Bread, Chiquita Banana, Jif Whips Peanut Butter & Chocolate. Dinner: Pear. Snacks/Other: Jif Whips Peanut Butter & Chocolate, Pear, Whole Foods Market D'Anjou Pears, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Panera Bread Fuji Apple Salad (Half), Panera Bread Tuna Salad Sandwich (Half), Panera Bread French Baguette (Side Portion), Lance Toasty Crackers with Real Peanut Butter, Jif Whips Peanut Butter & Chocolate. more...
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losing 4.2 lb a week
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