This loosing weight thing is f* amazing
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129.8 lb
Lost so far: 70.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1255 kcal
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Fat: 49.37g | Prot: 66.38g | Carb: 136.41g.
Breakfast: Sugar, Bimbo Large White Bread, Scrambled Egg (Whole, Cooked), Egg. Lunch: Grilled Chicken, Spinach, Bimbo Large White Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Mild Enchilada Sauce, Cheese, Guerrero Corn Tortillas (33g). Snacks/Other: Bananas. more...
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1723 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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rosio19's weight history
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