Weigh In record (no journal entry) for 12 October 2017
|
157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
1803 kcal
|
Fat: 58.77g | Prot: 143.47g | Carb: 185.07g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg White, Fred Meyer Sugar Free Syrup. Lunch: Jif Natural Creamy Peanut Butter, Trader Joe's Pecan Pumpkin Instant Oatmeal. Dinner: Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Merlot Wine, Avocados, Sweet Potato, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, on Mint Casein. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|