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MMDuff10
Journal
25 Apr 12
MMDuff10's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
161.2 lb
Lost so far:
29.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
793 kcal
Fat: 37.77g | Prot: 63.21g | Carb: 22.05g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Budweiser Beer.
more...
2385 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
steady weight
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