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29
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160.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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3051 kcal
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Fat: 135.13g | Prot: 144.33g | Carb: 314.55g.
Breakfast: Chicken or Turkey Salad, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lance Toasty Crackers with Real Peanut Butter. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Arnold Whole Grain Oatnut Bread, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese, Cooked Green String Beans (Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 2.8 lb a week
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