Weigh In record (no journal entry) for 24 April 2012
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1016 kcal
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Fat: 17.81g | Prot: 26.24g | Carb: 184.66g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat). Dinner: miller 64, wheat bread, honey, peanut butter. Snacks/Other: banana, orange, rice cake white cheddar, keebler right bites white fudge, kellogs fruit crisps. more...
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gaining 2.3 lb a week
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