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davidsprincess
Journal
09 Oct 17
davidsprincess's Journal, 09 October 2017
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Weigh In record (no journal entry) for 09 October 2017
235.2 lb
Lost so far:
13.8 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
368 kcal
Fat: 14.66g | Prot: 18.84g | Carb: 37.54g.
Breakfast:
Knorr Chicken Bouillon Cube, Albertsons Hard Boiled Egg Whites, Boiled Egg, Toasted White Bread, Butter, Saltine Crackers.
more...
2758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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